Empowering busy professionals with sustainable lifestyle changes as my support aims to guide you in healing IBS and gut health symptoms, regaining energy, reducing stress, and achieving a balanced life without resorting to restrictive diets on your journey to digestive wellness.
THE MISSION
✓ Hopelessness and feeling lost in your journey with no real answers or actions to support your healing from doctors, tests, or even nutritionists -- no surprise here!
✓ Wishing that you didn’t have to live in this cycle of symptoms and fear forever -- because trust me, there is another way to heal through education and setting a strong, personalized foundation for your gut health. I remember being terrified that that was how I would have to live the rest of my life.
✓ Overwhelm with all the contradictory information from Tiktok, Instagram, and various doctors. All of this information can feel confusing and make it challenging to know where to start, and what will or won't work for YOU, your body, your schedule, your life.
✓ Feeling unheard by your doctors, family members, and friends telling you what to do and trying to pawn off their "knowledge" aka what they saw in a tik tok or read in a magazine.
✓ Feeling defeated in your attempts to help yourself and scared that nothing you try will work. I promise you, just you being here and reading this...means you have the awareness and ability within you and right in front of you to heal.
ITS TIME TO SAY GOODBYE TO:
IMAGINE WHAT IT WOULD FEEL LIKE FOR ONE SECOND TO:
✓ HEAL from root cause gut symptoms without medications or a super restrictive diet
✓ EDUCATING and APPLYING what you're learning into your own life after we are done working together so you can finally feel like you are in the driver's seat of your own health and healing journey again
✓ Work with someone who looks at not only your symptoms but also taking into account your lifestyle, relationships, career, schedule, home environment and deep diving into all the aspects of what could be playing into your IBS and gut health
✓ Follow a healing process that not only seamlessly integrates new habits and changes into your busy lifestyle without it feeling overwhelming but also does it in a sustainable way that will last you far past our time working together...because who needs their time wasted for quick fix solutions that don't really work?!?
✓ Allow for the healing that you do while committing to and prioritizing your gut health to seep into all other aspects of your health and life allowing you to feel better in all aspects of life. I mean...who doesn't want that!?!
I'm Kora and I do what I do because in 2019 I was sitting in your shoes. I have always been a full-schedule, busy, type-A kind of gal. Out of nowhere it felt like my health was out of my control. Bloating, fatigue, brain fog, abdominal pain, nausea, vomiting, and more. I wasn’t getting answers from doctors and my symptoms were getting in the way of my daily life; my ability to show up to work, for social events, for my relationships, and more. I felt desperate, lost, unheard, and completely overwhelmed. I was terrified that I would be spending the rest of my life on the couch and in pain. I was casually prescribed medication and a super restrictive diet but, thankfully, I intuitively knew there was another way to heal.
I turned to functional and integrative medicine approaches and worked with doctors, nutritionists, and health coaches to get the proper diagnoses and support my digestive healing. I am grateful to say that I have completely healed my own IBS without medication or long-term restrictive diets like the Low FODMAP diet. I was also diagnosed with SIBO and candida overgrowth and have healed from those too. And...long story short, I’m here to help you do the same.
Hello Beautiful! I'm Kora.
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Imagine waking up and going about your day not worrying about a digestive flare up, what food you ate, or fearing that you will have to leave work early or cancel your plans with friends later because your gut is upset. Imagine trusting your own ability to support your gut and knowing that you have the knowledge and tools to heal your symptoms without restrictive diets or medication.
THIS PROGAM WILL CHANGE YOUR LIFE IF...
You are busy, constantly stressed, and suddenly have had digestive issues come out of seemingly nowhere.
Despite your busy schedule you know there is a way to heal and you are ready to commit, show up for yourself, and put in the work to your healing process
You are feeling really ready for positive change but are simply overwhelmed by all of the information that you are seeing on the internet and underwhelmed from the support of western medicine tools (There is nothing wrong with Western Medicine, it has its time and place too but root cause IBS healing is usually not it).
You are going to be responsive to messages and communicate well throughout our time working together.
You are willing to be vulnerable and open minded to learning new ways of healing and being.
You feel disconnected with your body’s intuition and wisdom and want to reconnect with that part of you
You are ready to trust the process and understand this is a lifestyle change for long term healing and health and not a quick fix bandaid solution.
You are closed off, set in your ways and unwilling to implement new habit changes.
You are not actually ready to make changes, commit time, energy, money, etc. to the process when necessary.
You get discouraged super easily and aren't able to pick back up because healing is not linear--there are ups and downs and loopty loops.
You have not addressed other more serious medical conditions that need to be addressed before this healing is done/that could get in the way of your ability to commit to this process---again, I am not a medical doctor.
You are feeling hopeless and are not ready to shift towards a hopeful and positive mindset.
You are looking for short-term quick answers and fixes that will only last short-term.
THIS PROGRAM WILL NOT CHANGE YOUR LIFE IF...
Coming across Kora was like the universe was telling me that it was time to heal. From Koras inspirational posts and advice on gut health, I had to know more about why it was super important….I started having abdominal pain in middle school. Then it went to getting my period and having the feeling of knives come at me every month. I barely made it to school and I was always calling my mom to come get me. In high school, it continued and I began to never want to leave my bed. I felt super unmotivated and sick of going to the doctors with no diagnosis. I was getting blood tests, ultrasounds, x-rays, cat scans, you name it! I felt like I was spending endless amounts of money for nothing. I also suffered from an eating disorder and other mental health issues. This summer when I began with Kora, we broke down what needed to be settled first and it’s only been four months and I’ve seen the most change in my health and wellbeing then I have in 8 years! Kora is a huge role model and always positive in what she says. I know I would 100% trust her with her kind spirit! I was scared to start this journey because I was scared of a huge diagnosis and scared that I wasn’t going to like the change but coaching has seriously changed my life for the better! Any small change is huge and can impact you in ways that you can’t imagine.
MACKENZIE
After being on and off elimination diets for the past 10 years, I didn’t realize how ingrained certain beliefs I had about food were in my daily eating habits. By working with Kora, I was able to become more aware of how these beliefs were affecting my body’s response to eating foods I had deemed “unhealthy” or “bad” for me. I was able to start to challenge some of those internalized thoughts and work toward a more holistic view of food. Before working with Kora, I was stuck in a cycle of feeling guilt and shame around my eating habits and digestive problems. While overcoming this is a long learning process, I’ve been able to cultivate a better ability to react more kindly toward my choices and my body’s reactions. I’m beginning to trust my body more and better understand its signals. It was helpful to have support with learning a new mindset around food, particularly when the lessons brought up painful memories and feelings from the past. Kora was able to identify patterns in my thinking and provide solutions and support to developing positive habits. Kora is great at guiding through the ups and downs of the process. Because she has experienced these issues herself, she is relatable and understands the daily challenges that come with digestive issues and unlearning messages of diet culture. She is very responsive on the messaging app and provides detailed answers and overviews. Our check ins every other week provided me an opportunity to get clarification and validation on why certain feelings were coming up as well as develop process oriented goals to focus on.
HANNAH
“I have noticed that my gut health is immensely better—less bloating, diarrhea, and constipation. I feel lighter and have incorproated so many new tools to support myself every day. I love your coaching style and methods! The way in which you execute personalization to the client in amazing. I am glad that you are not just pushing things at me that are recommended for “everyone” but instead listening to what I need and then giving me the appropriate resources. You are a great listener, are patient, and have a calming aura which I also love during our calls! You are reasonable and don’t throw too much at me, making sure to ask how things are going instead of having unreasonable expectations. This coaching journey has veen awesome and al of your well thought-out feedback and resources are amazing. I appreciate you for taking the time to make this realistic with my lifestyle…I am now at a point where I have never seen this confidence in myself and body and eating ever! I have this wonderful experience with you to thank. Investing in myself over everything else in life is something I know my body and mind are thankful for. I want to continue to grow athe confidence and eep the growth coming because boy do I know it pays off!”
SOPHIA
Rooted in ibs foundations
My signature 1:1 four month program to support you in creating an essential foundation for your IBS and gut health healing journey
SHOP MY COURSE
An hour long masterclass where I teach you everything you need to know about the makings of a super solid foundation to support your IBS healing. This knowledge and these tools are foundational in the healing process and will support you for the rest of your journey.
supporting root causes
